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Great Tour of the Empordà Self-Guided

Explore the Empordà from mountains to coast with our Costa Brava bike tour. Challenging climbs, spectacular scenery and fabulous gastronomy!

Duration: 8 days / 7 nights
Level: 3 or Intermediate
Price from: 1.480,00€
Dates: Early March to the end of October
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Our week-long Costa Brava bike tour covers both the inland and coastal Empordà, one of the most beautiful landscapes in Catalonia, and a popular training ground among local professional cyclists. 

Our Great Tour of the Empordà starts in the magnificent city of Girona, and takes you on a journey of discovery across the Empordà (the inland area of the Costa Brava), one of Catalonia’s most beautiful landscapes.

You’ll gain a fantastic overview of the whole region, enjoying a wide variety of landscapes: medieval towns, olive trees, vineyards, and traditional fishing villages. The route also takes you to the windswept Cap de Creus, the eastern-most point of the Iberian Peninsula.

This is the perfect tour for cyclists looking for a challenge, with sometimes steep gradients that include mountain passes of 5 and 10km in length.

The route begins and ends in Girona, and combines rugged coastline with bucolic countryside. As you follow the coast northwards, you’ll discover the important Greco-Roman ruins at Empúries and the Aiguamolls d’Empordà Natural Park, an important birdwatching centre.

Further inland, you’ll enjoy rolling hills and picturesque medieval villages. You’ll visit the area’s most important attractions: the regional capital of La Bisbal d’Empordà, which boasts a beautiful castle, and also the historic medieval village of Peratallada.

Heading back to the coast, you’ll ride through the picturesque fishing village of Calella de Palafrugell, which still retains its traditional colourful seafront houses. Along the way, you can enjoy fabulous gastronomy, spectacular rugged coastline, long sandy beaches, and charming medieval villages.
  • Cycle through one of the most beautiful landscapes of Catalonia: l’Empordà.
  • Challenge yourself with fantastic road or gravel cycling routes.
  • Admire the different landscapes of the Empordà: mountains, countryside and coast.
  • Visit Figueres, home of Salvador Dalí, and the colourful city of Girona.
  • Unwind from your day of cycling with an afternoon at the beach or the pool

Gastronomy

The Empordà and the Costa Brava boast a deeply rooted mar i muntanya (sea and mountain) culinary tradition, where seafood like gambes de Palamós, anchovies from L’Escala, and suquet de peix meet inland specialties such as duck with figs, butifarra with beans, and arroz de Pals. The region celebrates seasonal, local produce—from calçots and tomatoes to wild mushrooms—and is also known for artisanal cheeses, olive oil from the Empordà plains, and traditional sweets like crema catalana.

Wines

With its own Protected Designation of Origin status, the Empordà is the heart of Catalan wine culture. The windswept terrain produces expressive Garnatxa and Carinyena wines that range from elegant reds and aromatic whites to the region’s signature Garnatxa de l’Empordà sweet wine. A new wave of artisanal wineries blends centuries-old tradition with innovation, crafting fresh rosés, experimental natural wines, and bottles that capture the Tramuntana’s mineral, Mediterranean character.

Average climate in Girona, Spain (past 12 months)

DataJanFebMarAprMayJunJulAugSepOctNovDec
Max Temp (°C)12.216.116.419.62330.630.131.825.522.617.514.2
Min Temp (°C)3.45.56.29.411.818.419.119.515.612.27.15.7
Rain (mm)172.224.410531.4136.289625.673.332.536240.8

Day by day

Day 1: Girona (Arrival day)

Accomodation: Hotel Ciutat de Girona

Welcome to your fabulous Costa Brava bike tour!

Day 2: Vall de Llémena loop ride

Route: 65km/40 miles OR 102km/64 miles Elevation: +668m/2193ft OR +1560m/+5118ft

Accomodation: Hotel Ciutat de Girona

Meals included: Breakfast

Discover the inland countryside of Llémena Valley, a paradise of volcanic landscape, dramatic cliffs and verdant forests, dotted with centuries-old farmhouses.

Day 3: Girona – Sant Feliu Guíxols

Route: 56km/35 miles Elevation: +979m/3212ft

Accomodation: Hotel S’Agaró Wellness & Spa

Meals included: Breakfast

Today’s route blends peaceful countryside, a rewarding climb, and one of the most iconic coastal descents in Catalonia!

Day 4: Sant Feliu de Guíxols – Torroella de Montgrí

Route: 61km/39 miles Elevation: 483m+/1585ft

Accomodation: Hotel URH Molí del Mig

Meals included: Breakfast

Today’s route takes you north along the coast, combining the coastal road with seafront boulevards and giving you fabulous views over the Mediterranean Sea.

Day 5: Torroella de Montgrí – Castelló d’Empúries

Route: 52km/32 miles Elevation: +190m/623ft

Accomodation: Hotel Palau Macelli

Meals included: Breakfast

The route continues to the north, passing the Montgrí massif and into the region of Alt Empordà. You’ll cycle along the long Bay of Roses, enjoying views over sandy beaches.

Day 6: Castelló – Perafita – Figueres

Route: 69km/43 miles OR 80km/50 miles Elevation: +1052m/3451ft OR +1300m/4265ft

Accomodation: Hotel Pirineos

Meals included: Breakfast

Today, you’ll cross the protected marshlands of Aiguamolls de l’Empordà, situated within L’Empordá Nature Reserve, the most important of its kind in the region, and pass by the beautiful seaside town of Roses before climbing up to the Perafita mountain pass.

Day 7: Figueres – Girona

Route: 65km/40 miles Elevation: +627m/2057ft

Accomodation: Hotel Ciutat de Girona

Meals included: Breakfast

Today, you’ll cycle along quiet backroads through the Costa Brava’s undulating interior, passing through pine forests, farmland and a number of picturesque villages.

Day 8: Departure day

Meals included: Breakfast

After breakfast, your bike tour of the Costa Brava comes to an end. Let our Bike Spain Tours team know if you would like any assistance with your onward travel from Girona, or if you would like to add any extra nights to your tour.

Arrival/departure

Accommodation

Hotel Ciutat de Girona

The Hotel Ciutat de Girona is set in the historic and cultural heart of Girona, a 10-minute walk from Girona Train Station. It offers a professional spinning room.This property is decorated with iconic images from the city’s past, which blend well with the modern style.

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Hotel S’Agaró Wellness & Spa

Hotel S’Agaró Wellness & Spa is a luxurious retreat located in the heart of the stunning Costa Brava, offering guests the perfect combination of seaside beauty, comfort, and relaxation. Nestled just steps from the Mediterranean, the hotel features elegantly designed rooms, modern amenities, and panoramic views of the coastline.

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Hotel URH Molí del Mig

It is a unique space in the heart of Emporda.

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Hotel Palau Macelli

Hotel Palau Macelli is perfectly situated in the heart of the charming village of Castelló d’Empúries, just steps from the Basilica of Santa Maria, the historic Santa Clara Convent, and the medieval city walls. Housed in a beautifully restored building, the hotel combines traditional Catalan architecture with modern comforts, offering a welcoming base to explore the rich history, culture, and local cuisine of this picturesque region.

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Hotel Pirineos

Hotel Pirineos is a charming four-star, family-run hotel located in the heart of Figueres, just a short walk from the world-famous Dalí Theatre-Museum. Combining modern comfort with a warm, personal touch, the hotel offers spacious rooms, attentive service, and a welcoming atmosphere that makes every guest feel at home.

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Photos

Guest Reviews

★★★★★

This tour delivers everything a cyclist could want and more! Spain is a beautiful country, and Girona was a town I would love to live in. I loved rolling along the quiet roads taking in the beautiful scenery. The people were friendly, the motorists courteous, the roads smooth and clean, and the hotels provided safe storage for bicycles, one even provided tools, a pump, and a bicycle Spa!!!

— Mike Kieda, 16/05/2024

★★★★★

The uniqueness of the tour, cities visited, and the ability to rent a tandem bicycle, the closeness to Barcelona was also a significant factor! The web site is pretty good. I would add the elevation profile to the itinerary. It’s always helpful to see in advance how much climbing there is on the tour. The accommodations were very nice. We enjoyed all of the hotels and the service was great! The service was great. The written instructions had good suggestions for stops and places of interest. On the way from St. Pere Pescador to Madremanya we stopped in the small town of St. Miquel de Fluvia. The church was closed as we arrived early in the morning. A woman noticed us and opened the church for us and we toured it. She explained the history of the church to us and told us about other things to see near the church. My Spanish is limited by I was able to understand some things and the kindnes of this woman will not be forgotten. She gave us some pamphlets in English about the church.

— Mike Pagnotta, 07/06/2019

Inclusions

Included

  • ✅ 7 nights accommodation in 4* hotels including breakfast
  • ✅ Daily luggage transfers between hotels
  • ✅ GPX tracks and maps
  • ✅ Roadbook with local information and recommendations
  • ✅ 24 hour assistance during the trip
  • ✅ Welcome briefing and bike fitting in Girona
  • ✅ Tourist tax
  • ✅ Exclusive Bike Spain gifts!

Not included

  • ❌ Lunches and dinners
  • ❌ Airfare
  • ❌ Bike Rental

Optional

  • ✳️ Travel insurance: 60€
  • ✳️ Single supplement: 495€ (high season 525€)
  • ✳️ Solo Traveller supplement: 120€
  • ✳️ Private transfer from Barcelona Airport – Girona: 250€
  • ✳️ Extra nights: on request

Bikes

road-bike-tour-specialized-tarmac

Specialized Tarmac Carbon road Bike

Full carbon frame, Disc brakes. Gear: Shimano 105 (2x12) 52/36T · 11/34T

From: 255,00€

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costa-brava-road-cycling-Tarmac-sl8

Carbon road bike Specialized Tarmac SL8 Expert ’25

Premium carbon frame, Carbon rims, Disc brakes. Gear: ULTEGRA Di2 (2 x 12) 52/36T · 11/30T

From: 370,00€

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road-cycling-costa-brava-ebike

Electric Bike Specialized CREO Turbo

Alloy frame and rims, Disc brakes Gear: SRAM Apex 12V (1 x 12) 11/50T

From: 370,00€

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Bike hire includes: pannier, helmet (if required), map carrier, odometer, repaIr kit and bike lock.
🎒 Self Guided
📍 Costa Brava / Mediterranean
🏷️ From 1.480€

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Activities and extras

casa-bonay-hotel-barcelona

Extra night in Barcelona at Casa Bonay Hotel & Spa

Casa Bonay is a stylish boutique 4* hotel in the heart of Barcelona, set within a beautifully restored 19th-century building in the Eixample district. Warm, creative, and full of local character, it blends Mediterranean comfort with curated dining, coffee, and social spaces that feel effortlessly inviting.


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ofelias-hotel-barcelona

Extra night in Barcelona at Hotel Ofelias

Ofelias Hotel is a serene boutique 4* retreat located steps from Plaça d’Espanya, designed to feel like a calm oasis amid Barcelona’s energy. With elegant minimalist interiors and exceptional personal service, it offers a refined stay ideal for both relaxation and exploring the city.


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Welcome Gifts
Self-Guided tours

Great Tour of the Empordà Self-Guided