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Costa Brava Road Cycling Tour Self-Guided

Train on the same routes as the local pro cyclists on our challenging Costa Brava road cycling tour!

Duration: 6 days / 5 nights
Level: 4 or Advanced
Price from: 1.150,00€
Dates: Early March to the end of October
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Our Costa Brava road cycling tour gives you the chance to explore some of Girona’s very best cycling routes in just five nights.

Challenge yourself with some of the region’s most iconic climbs, training on the same routes as the many professional cyclists that live in Girona. Explore the spectacular volcanic landscapes of the Girona area, before heading down to the coast to cycle the rugged cliffs of the Costa Brava. Finally, discover the beautiful landscapes of the inland Empordà, cycling through bucolic countryside and visting charming medieval villages.

This short trip is perfect for road cyclists looking to challenge themselves in a beautiful setting. Within just a few days, you’ll enjoy mountains, coast, countryside and castles: there really is something for everyone! At the end of each day’s ride, enjoy a well-earned dinner of delicious Mediterranean gastronomy.
  • Visit the beautiful city of Girona, home to a number of professional cyclists
  • Enjoy four fantastic road cycling routes through beautiful landscapes.
  • Discover the rugged coastline of the Costa Brava.
  • Excellent road cycling, with well-maintained roads with minimal traffic.
  • If you’re visiting Barcelona for pleasure or business, this short tour is the perfect cycling getaway!

Gastronomy

The Empordà and the Costa Brava boast a deeply rooted mar i muntanya (sea and mountain) culinary tradition, where seafood like gambes de Palamós, anchovies from L’Escala, and suquet de peix meet inland specialties such as duck with figs, butifarra with beans, and arroz de Pals. The region celebrates seasonal, local produce—from calçots and tomatoes to wild mushrooms—and is also known for artisanal cheeses, olive oil from the Empordà plains, and traditional sweets like crema catalana.

Wines

With its own Protected Designation of Origin status, the Empordà is the heart of Catalan wine culture. The windswept terrain produces expressive Garnatxa and Carinyena wines that range from elegant reds and aromatic whites to the region’s signature Garnatxa de l’Empordà sweet wine. A new wave of artisanal wineries blends centuries-old tradition with innovation, crafting fresh rosés, experimental natural wines, and bottles that capture the Tramuntana’s mineral, Mediterranean character.

Average climate in Girona, Spain (past 12 months)

DataJanFebMarAprMayJunJulAugSepOctNovDec
Max Temp (°C)12.216.116.419.62330.630.131.825.522.617.514.2
Min Temp (°C)3.45.56.29.411.818.419.119.515.612.27.15.7
Rain (mm)172.224.410531.4136.289625.673.332.536240.8

Day by day

Day 1: Girona (Arrival day)

Accomodation: Hotel Ciutat de Girona

Welcome to your Costa Brava road cycling tour!

Day 2: Girona loop ride

Route: 102km/64 miles Elevation: +1560m/+5118ft

Accomodation: Hotel Ciutat de Girona

Meals included: Breakfast

You’ll start the tour with an exciting challenge: a climb of over 1000m up to the beautiful mountaintop town of Saint Hilari Sacalm. The ascent to the town is approximately 30km through volcanic cliffs and verdant forests, and the combination of relaxed gradients and long distance make it an excellent training climb.

Day 3: Girona – Calella de Palafrugell

Route: 82km/51 miles Elevation: +1120m/+3674 ft

Accomodation: Hotel Alga

Meals included: Breakfast

Today’s beautiful ride takes you all the way down to the coast, cycling along one of the Costa Brava’s most beautiful roads, right in front of the Mediterranean Sea. This road was made famous in the cycling world in 2009, when it was used for that year’s Tour de France.

Day 4: Calella de Palafrugell loop ride

Route: 84km/52 miles Elevation: +600m/+1968 ft

Accomodation: Hotel Alga

Meals included: Breakfast

Today you’ll enjoy some beautiful road cycling through the inland of the Empordà, made famous by Spanish surrealist artist Salvador Dalí. The route takes you through a bucolic landscape of cultivated fields, historic farmhouses and well-preserved medieval villages.

Day 5: Calella de Palafrugell – Girona

Route: 58km/36 miles Elevation: +875m/+2870ft

Accomodation: Hotel Ciutat de Girona

Meals included: Breakfast

The last route of your Costa Brava cycling tour takes you north through pine forests and farmland, passing by the charming medieval village of Palafrugell, and then east towards La Bisbal de l’Empordà.

Day 6: Departure day

Meals included: Breakfast

After breakfast, your Costa Brava road cycling tour will come to an end. If you require any assistance with your onward travels, please contact our Bike Spain Tours team.

Arrival/departure

Accommodation

Hotel Ciutat de Girona

The Hotel Ciutat de Girona is set in the historic and cultural heart of Girona, a 10-minute walk from Girona Train Station. It offers a professional spinning room.This property is decorated with iconic images from the city’s past, which blend well with the modern style.

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Hotel Alga

Enjoy a privileged location next to Port Bo Beach, in the charming fishing town of Calella de Palafrugell.

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Photos

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Inclusions

Included

  • ✅ 5 nights accommodation in 4* hotels including breakfast
  • ✅ Luggage transfers
  • ✅ GPX tracks and maps
  • ✅ Roadbook with local information and recommendations
  • ✅ 24 hour assistance during the trip
  • ✅ Welcome briefing and bike fitting in Girona
  • ✅ Tourist tax

Not included

  • ❌ Lunches and dinners
  • ❌ Bike rental

Optional

  • ✳️ Travel insurance: 40€
  • ✳️ Single supplement: 360€ (high season 375€)
  • ✳️ Solo Traveller supplement: 85€
  • ✳️ Private transfer from Barcelona Airport – Girona: 250€
  • ✳️ Extra nights: on request

Bikes

road-bike-tour-specialized-tarmac

Specialized Tarmac Carbon road Bike

Full carbon frame, Disc brakes. Gear: Shimano 105 (2x12) 52/36T · 11/34T

From: 190,00€

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costa-brava-road-cycling-Tarmac-sl8

Carbon road bike Specialized Tarmac SL8 Expert ’25

Premium carbon frame, Carbon rims, Disc brakes. Gear: ULTEGRA Di2 (2 x 12) 52/36T · 11/30T

From: 255,00€

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road-cycling-costa-brava-ebike

Electric Bike Specialized CREO Turbo

Alloy frame and rims, Disc brakes Gear: SRAM Apex 12V (1 x 12) 11/50T

From: 265,00€

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Bike hire includes: pannier, helmet (if required), map carrier, odometer, repair kit and bike lock.

🎒 Racing Spain, 🎒 Self Guided
📍 Costa Brava / Mediterranean
🏷️ From 1.150€

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Activities and extras

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Extra night in Barcelona at Casa Bonay Hotel & Spa

Casa Bonay is a stylish boutique 4* hotel in the heart of Barcelona, set within a beautifully restored 19th-century building in the Eixample district. Warm, creative, and full of local character, it blends Mediterranean comfort with curated dining, coffee, and social spaces that feel effortlessly inviting.


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ofelias-hotel-barcelona

Extra night in Barcelona at Hotel Ofelias

Ofelias Hotel is a serene boutique 4* retreat located steps from Plaça d’Espanya, designed to feel like a calm oasis amid Barcelona’s energy. With elegant minimalist interiors and exceptional personal service, it offers a refined stay ideal for both relaxation and exploring the city.


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Welcome Gifts
Self-Guided tours

Costa Brava Road Cycling Tour Self-Guided